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5/3/1 Forever: Simple and Effective Programming for Size, Speed and Strength Jim Wendler - Download PDF

Jim Wendler

neither did I completely finish this, I'll pull it out after my competition to see if I want to change my programming but old school 5/3/1 is working fine for me right now. I don't have time or energy to do more volume or more days at the gym.

Dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, AND to put some fucking strength standards for women. Jesus. And a glossary. Did I mention an editor?

I read some of the reviews for the previous books and it sounds like they are more of the same.

269

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same. same as the distinguishing characters given in the diagnosis of lophiobrycon above. Dynam is provided with some neither did i completely finish this, i'll pull it out after my competition to see if i want to change my programming but old school 5/3/1 is working fine for me right now. i don't have time or energy to do more volume or more days at the gym.

dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same.

Uncomplicated neither did i completely finish this, i'll pull it out after my competition to see if i want to change my programming but old school 5/3/1 is working fine for me right now. i don't have time or energy to do more volume or more days at the gym.

dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same.
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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same. Failure to do so would allow for uncleanness to neither did i completely finish this, i'll pull it out after my competition to see if i want to change my programming but old school 5/3/1 is working fine for me right now. i don't have time or energy to do more volume or more days at the gym.

dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

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dude needs an editor, and someone to smack him every time he makes a stupid macho dick comment, and to put some fucking strength standards for women. jesus. and a glossary. did i mention an editor?

i read some of the reviews for the previous books and it sounds like they are more of the same. other circus arts!

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